FEEL BETTER WITH OUR UNIQUE NATURE CONNECTION COURSES
RESET, DESTRESS, GET MORE ENERGY, IMPROVE SLEEP, FEEL HAPPIER AND MORE CONNECTED
So many of us are experiencing the fall out of a nature-deprived life. Poorer quality sleep, low mood and energy, less Vitamin D, higher stress levels and increased risk or incidence of depression, anxiety and a whole host of other health issues. Add to this the weight of the pandemic and many of us are in real need of some wellbeing support. You are not alone and through our group-based courses, we bring together like-minded individuals with the support of a dedicated Nature Connection Guide.
Nature HAC & Outdoor PAC
Our two ‘Action Club’ courses are designed to build long-term nature-based wellbeing and appreciation, a chance to reconnect internally and externally with the natural world. With this unique model, and our Founder and Nature Connection specialist Katie Mills as your Guide, you will reconnect with nature, yourself and others in inspiring, new and transformative ways.
Whether you choose to focus on yourself (Nature HAC) or your family (Outdoor PAC) prepare to say ‘hi’ to nature! You’ll be checking in physically and mentally with nature each day, learning about nature connection science and research, reflecting on what nature means to you (and your family), and laying the foundation for your own nature-based wellbeing practice well beyond the course. All you need is your Monday lunch hour (for 4 weeks); a bit of tech; weekly access to some green space; and an open mind.
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2022 SPECIAL OFFERS*
Over Jan & Feb the Nature HAC and Outdoor PAC will be available FREE as part of the Nature Connects Us Project. Places are reserved for NHS workers affected by the pandemic also, contact us for details forestandfamily@gmail.com
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Nature HAC
THE NATURE HEALTH ACTION CLUB
Nature HAC is a course focused on personal wellbeing through nature connection. Joining the course means diving into a magical programme of nature connection immersion, theory, practice and shared experience focused on personal health and wellbeing.
Includes
Introductory talk and weekly online meet-ups with Nature Connector and Eco/Forest Therapist, Katie Mills / Daily online tips, inspiration and peer support / Our 30 Days to Nature Connection Guide and Personal Tracker
Upcoming Groups 2022
Monday 31st January @ 12-1pm (then weekly 07/02, 14/02, 21/02) – FREE*
Monday 7th March @ 12-1pm (then weekly 14/03, 21/03, 28/03) – FREE*
Monday 4th April @ 12-1pm (then weekly 11/04, 18/04, 25/04). Price: £79
Monday 2nd May @ 12-1pm (then weekly 9/05, 16/05, 23/05). Price: £79
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Outdoor PAC
THE OUTDOOR PARENT ACTION CLUB
Outdoor PAC is a course focused on family wellbeing, designed for parents of children aged 0-16 years. Joining the course is a chance to embark on an inspirational shared journey reconnecting you and your family with nature for improved health and wellbeing.
Includes
Introductory talk and weekly online meet-ups with Nature Connector, Forest School Leader, and Outdoor Play Advisor, Katie Mills / Daily online tips, inspiration, and peer support / Our 30 Days to Nature Connection Guide and Family Tracker
Upcoming Groups 2022
Monday 31st January @ 1:15-2:15pm (then weekly 07/02, 14/02, 21/02) – FREE*
Monday 7th March @ 1:15-2:15pm (then weekly 14/03, 21/03, 28/03) – FREE*
Monday 4th April @ 1:15-2:15pm (then weekly 11/04, 18/04, 25/04). Price: £79
Monday 2nd May @ 1:15-2:15pm (then weekly 9/05, 16/05, 23/05). Price: £79
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We all need more nature and more connections in our lives right now. With our nature connection Action Club courses, that’s exactly what you get. So why not give it a try?
Still unsure? Email Katie on forestandfamily@gmail.com to find out more
About your Guide
Katie is the Founder and Director of Forest & Family and Forest Bathing London. She is an experienced trainer and public speaker, a London-based nature connector, social entrepreneur, Forest School leader, Forest Therapist/Forest Bathing Guide, National Park City Ranger and mother to two young wild things. One of Katie’s top priorities is inspiring and empowering audiences to recognise the importance of nature connection for human health and happiness and she has worked with a wide range of clients and inspired hundreds of children and adults from all backgrounds to reconnect with the natural world.
For more information on booking Katie for your event or a workshop please below or email forestandfamily@gmail.com
Download Katie Mills Speaker Pack 2020